Adrian Boreland

Level 3 Reps registered personal trainer
Core training and being a positive motivator.
Level 2 football coach

I had played football at semi-professional level and has been coaching children for the past 2 years. I attend the gym regularly but due to past injuries, I had to slow down but now getting back into peak fitness. I maintain my healthy lifestyle for which diet is very important and I eats only organic products.

I am a father of four and very hands on with my children. My family is very active and we take part in plenty of activities. Apart from football, I like swimming, athletics, combat sports, basketball and motor sports. A keen traveller and very fashionable I am a fun loving person and live my life to the fullest.

It is an awesome workout! I have seen significant changes in my strength, endurance, and shape. CrossFit IronFit is for you if you want to build a better body.

Cecil Cain

I’ve lost over 110 pounds so far and it’s changed my life. Your coaches have given me the tools, motivation, and the support I needed to become the person that I am today. The staff is great! It’s like a 2nd family.

Jo Goodwin

This is a welcoming place. I'm new to crossfit and the trainers work with you at your level. I'm 35 and I see all ages at this gym.

Wilbert Day


Pike Position HSPU (0”-5” Deficit)
Band Assisted bar Muscle-ups
Hollow Rocks

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